What one thing did you notice today that was worth noticing?

How can I find a voice within myself that is helpful, supportive, and kind, when my default self-talk is so harsh, critical, condescending, and judgmental?

I certainly don’t deny the dopamine-rich pleasure of achievement and its ability to validate some standard of success, but when I review the moments in my life that glow brightest in my chest, I must confess that none have been achievements. In fact, none had to do with doing anything.