Connect with Us
Everything starts with a conversation.
Every engagement begins with a free consultation to say hello and get to know each other. During this meeting, we’ll discuss what you hope to accomplish and talk more about our process. We’ll also talk about the administrative details (scheduling, pricing, etc.) and address any questions that you may have.
Please feel free to also use this form to ask any questions that you have.
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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Our coaching services are offered only through virtual sessions.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional coaching—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.