Psychology Today Article: “A Simple Daily Practice of Happiness”

Written By Mike Travisano

Visit Psychology Today to read, “A Simple Daily Practice of Happiness”

(spoiler alert: the practice is Refuge in Small Things packaged for Psychology Today :)

The article also talks a little about neuroscientist, Dr. Richard Hanson's HEAL framework. Detailed in his 2013 book, Hardwiring Happiness, the HEAL framework is a method for cultivating positive experiences in a way that seeks to embed them more effectively in our memory as well as to leverage them for healing negative experiences and memories. Hardwiring Happiness is a great book—I highly recommend it. 

I truly hope you find this helpful.

Mike Travisano
Next

Psychology Today Article: “Cultivating a Helpful Inner Voice, A Thought Experiment”