Psychology Today Article: “Cultivating a Helpful Inner Voice, A Thought Experiment”

Visit Psychology Today to read, “Cultivating a Helpful Inner Voice, A Thought Experiment”

How can I find a voice within myself that is helpful, supportive, and kind, when my default self-talk is so harsh, critical, condescending, and judgmental?

I teach what this article presents with great frequency, but I actually use it, myself, even more. In my own practice, I have found that it isn't about developing abilities to not experience difficult emotions, but rather finding ways to relate compassionately to these emotions when they (inevitably) show up. 

I truly hope you find this helpful.

“Kind Spirit” by Jess Gibson. Used with permission.