Frequently Asked Questions

  • No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.

  • Our standard rate for individual sessions is $125 for 55 minutes. We also offer sliding-scale pricing based on financial need.

  • We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.

  • Each session is conversational and reflective. We’ll explore current challenges through the lens of mindfulness and Buddhist psychology, working to uncover patterns in your thoughts and emotions. You’ll be guided in practices that help shift your perspective and support lasting change, both during and between sessions.

  • There’s no one-size-fits-all timeline. Some individuals find meaningful shifts in just a few sessions, while others choose to engage in longer-term work for continued growth and support. We’ll collaborate to determine what feels most supportive for you and revisit your goals regularly.

  • While traditional therapy often focuses on diagnosis and treatment, our work centers around mindful self-inquiry, personal insight, and cultivating present-moment awareness. This is not a clinical service—it’s a process that empowers you to understand your inner world and develop practical tools for navigating life’s challenges with clarity and compassion.

  • We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional therapy—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.

  • Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.

  • We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.

  • The foundation of our work comes from Buddhist teachings, but the approach is practical, not religious. We focus on awareness, emotional regulation, and meaningful insight, all in a way that supports your personal beliefs and values—whether spiritual, secular, or otherwise.