Coaching for Stress
A Modern Approach to Ancient Wisdom & Healing
Why You Might Be Here
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You feel constantly overwhelmed by work, relationships, or life’s demands.
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Your mind never seems to shut off, and relaxation feels impossible.
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You’re exhausted but can’t seem to rest in a way that actually restores you.
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Stress is impacting your health—headaches, tension, digestive issues, or chronic fatigue.
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You’re irritable, reactive, or emotionally drained, and it’s affecting your relationships.
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Stuck in patterns that keep you feeling anxious, restless, and depleted.
When Peace & Stillness Feel Out of Reach
You Don’t Want To Live This Way Anymore
At some point, you realize that running on empty has become your norm. You're always on, always managing, always pushing through—and it's taking a toll. You're tired of feeling scattered, reactive, and stretched too thin. You want to feel grounded again—to move through life with more clarity, steadiness, and ease.
Stress can quietly take over. It shows up in your body as tension, in your mind as racing thoughts, and in your relationships as distance or irritability. Even the small things start to feel big. Maybe you’ve tried to relax, to slow down—but the moment you stop, the pressure rushes back in. You’re not alone in this.
There is another way. Through simple, steady practices and supportive guidance, it’s possible to meet life’s demands without losing yourself. You can learn to pause, to breathe, and to return to a sense of balance—even in the midst of the noise. Peace isn't a luxury—it’s something you can cultivate, one moment at a time.
A New Way to Approach Stress: Modern Wisdom for Modern Life
At The Art of Monday Morning, we take a modern, accessible approach to ancient Buddhist teachings, helping you shift your relationship with stress instead of letting it run your life. Stress doesn’t come from what’s happening around you—it comes from how your mind interprets and reacts to it. Through mindfulness, awareness, and self-inquiry, you’ll learn how to respond to life’s challenges with clarity, resilience, and ease. Instead of being consumed by stress, you’ll learn how to move through it with a greater sense of control, balance, and inner peace.
Our work is rooted in practical, actionable techniques to reduce stress and bring more ease into your life:
Mindfulness-Based Stress Reduction – Learn how to calm your nervous system and shift your response to stress.
1:1 Coaching for Stress & Overwhelm – A practical, modern approach to ancient wisdom for real-life struggles.
Guided Self-Inquiry & Reflection – Understand the thoughts and patterns driving your stress so you can change them.
Awareness & Breath Work – Use your body’s natural ability to regulate stress and restore calm.
Practical Tools for Everyday Life – Simple, effective strategies to bring peace into your daily routine.
How Healing Happens
You don’t have to eliminate stress from your life—you just need a new way of navigating it. Through our work together, you’ll discover:
How to stop stress before it spirals into overwhelm or burnout.
The power of mindfulness in shifting anxious, racing thoughts.
Ways to cultivate balance and ease, even in the middle of a busy life.
A deeper connection to yourself that allows for more presence, clarity, and calm.
You don’t have to wait until you hit a breaking point to make a change. If you’re ready to stop living in a constant state of stress and start experiencing more peace, energy, and freedom, we’re here to help.
Your next chapter starts now.
