The Art Of Monday Morning
A Modern Approach to Ancient Wisdom & Healing
You have the power to create your own life’s experience.
The Art of Monday Morning, LLC teaches mindfulness to individuals and organizations to reduce stress, improve performance, provide peace in challenging times, and rediscover meaning and purpose.
A Modern Approach to Ancient Wisdom -
The Art of Monday Morning offers a practical method of mindful self-reflection that is designed to:
Recognize sensations, emotions, and thoughts that are unhelpful as they happen
Bring clarity to what is driving those sensations, emotions, and thoughts
Develop the ability to choose alternative ways of being that are more useful, effective, and helpful.
While we’ll discuss meditation deeply, it isn’t all that you’ll learn. The main focus of the work is the intentional process of noticing our emotions (especially those that aren’t helpful), investigating the thoughts behind those emotions, and uncovering the stories that are driving those thoughts. Most powerfully, when our stories aren’t clear or helpful, our process of mindfulness provides tools to be free from those stories, driving new thought patterns and emotions that are clear, connected, conscious, and compassionate.
One-on-one Buddhist counseling, instruction, and contemplative care.
One-on-one instruction, counseling, and care that is grounded in Buddhist psychology and practice, aligns with current best practices in psychology and neuroscience, supports other mental healthcare modalities, and respects all belief systems and traditions.
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Stress Management
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Depression and Anxiety
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Grief and Loss
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Relationships and Family Issues
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Issues of Meaning/Purpose
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LGBTQ+ Issues
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Career and Work Issues
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Mindfulness and Spirituality
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and more.
“The happiness of your life depends on the quality of your thoughts.”
-Marcus Aurelius, Meditations
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For Organizations
Mindfulness for Organizations & Teams
The Art of Monday Morning offers courses, programs, seminars, and consulting to leaders and teams to develop the skills to operate mindfully and effectively.
Foundations of Thought Leadership Program
A Program of Six One-Hour Training Sessions to Sharpen the Mind, Inspire Innovation, and Build Cohesion for Organizational Leaders & Teams
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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Our standard rate for individual sessions is $125 for 55 minutes. We also offer sliding-scale pricing based on financial need.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional therapy—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.