A Modern Approach to Ancient Wisdom & Healing
A Space to Be Fully You
Why You Might Be Here
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You feel the pressure of constantly having to explain or defend your identity.
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Family or relationship conflicts have left you feeling disconnected or misunderstood.
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You’ve experienced discrimination, rejection, or microaggressions that have taken a toll on your mental health.
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Anxiety, stress, or depression have become constant companions in your daily life.
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You want to explore and embrace your identity in a way that feels affirming and safe.
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Looking for a space to process, heal, and grow—without judgment, without expectation, and with full support.
When the World Feels Heavy
Living in a world that often misunderstands or invalidates your experiences can be exhausting. The emotional burden of navigating unsupportive environments, facing bias, or even dealing with internalized self-doubt can weigh you down. Over time, this can lead to feelings of isolation, sadness, or even a sense of not belonging anywhere.
When your identity is constantly questioned or challenged, it’s easy to internalize the stress. But you don’t have to carry that weight alone. At The Art of Monday Morning, we provide a space where you don’t have to justify who you are—you can just be. We help LGBTQ+ individuals and couples process challenges, embrace self-acceptance, and find freedom from the stress that comes with navigating identity in a complicated world.
You Don’t Want to Live Like This Anymore
At some point, you realize that constantly trying to shrink yourself, over-explain, or avoid conflict isn’t sustainable. You’re tired of questioning your worth, dealing with anxiety, or feeling like you have to hide parts of who you are just to keep the peace. You want to live in a way that feels true, empowered, and free.
Being yourself shouldn’t feel like a battle. But for many in the LGBTQ+ community, the world can feel unwelcoming, uncertain, or even unsafe. Whether it’s family tension, relationship challenges, workplace struggles, or internalized doubts, the weight of navigating identity and belonging can be exhausting. Maybe you’ve been carrying this weight for a long time, feeling like you have to explain yourself, defend yourself, or fit into a mold that was never meant for you. You deserve better. You deserve peace, authenticity, and support.
A Modern Approach to Healing and Self-Acceptance
At The Art of Monday Morning, we bring a modern, accessible approach to ancient Buddhist teachings, offering tools for self-awareness, self-compassion, and emotional resilience. Here, you’ll find a space that honors your full identity while helping you navigate the challenges that come with it. Through mindfulness, awareness, and practical strategies, we support you in embracing your truth and moving toward peace.
Our work is rooted in practical, actionable techniques to help you feel grounded, affirmed, and empowered:
Identity Exploration & Self-Acceptance – A supportive space to navigate gender, sexuality, and personal identity.
Mindfulness & Emotional Regulation – Learn how to manage stress, anxiety, and overwhelming emotions with clarity.
Healing from Trauma & Rejection – Process and release the pain of discrimination, family rejection, or past wounds.
Relationship & Communication Support – Strengthen connections and navigate relationship challenges with confidence.
Building Resilience & Inner Peace – Develop strategies to handle external negativity while staying rooted in self-worth.
How Healing Happens
True healing happens when you can exist as your full self—without apology, without fear, and with a deep sense of belonging. Through our work together, you’ll discover:
How to release the weight of external judgment and internalized self-doubt.
Practical mindfulness tools to navigate stress and anxiety.
A renewed sense of confidence and self-compassion.
The power of creating a life that is aligned with who you truly are.
You deserve to live with ease, authenticity, and joy. If you’re ready to embrace your identity with confidence and find the support you need, we’re here for you.
Your next chapter starts now.
Start Your Journey Today
Step 1. Reach Out
Fill out the form to take the first step toward change. If you're ready, you can also book a free consultation to explore how we can support you.
Step 2. Begin Your Mindful Journey
After your consultation and intake, you'll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3. Flow into Freedom
As you engage in this process, you'll begin to feel lighter, more present, and in tune with yourself—moving from struggle to transformation.
May you be safe. May you be healthy. May you be happy. May you live with ease.
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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Our coaching services are offered only through virtual sessions.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional coaching—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.