A Modern Approach to Ancient Wisdom & Healing
Finding Your Way Through Grief & Loss
Why You Might Be Here
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You feel lost, like a part of you is missing.
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Your emotions are unpredictable—some days you’re okay, others feel unbearable.
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It’s hard to talk about your grief because you don’t want to burden others.
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You’re stuck in a loop of sadness, regret, or what-ifs.
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The world around you has moved on, but you feel frozen in time.
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You’re looking for support to start the healing process.
When Loss Becomes Overwhelming
Grief isn’t just emotional—it impacts every part of your life. It can affect your relationships, your work, even your ability to care for yourself. Maybe you find yourself avoiding people or places that remind you of what you’ve lost. Maybe you feel disconnected, like you’re watching life happen from the outside. Over time, grief can lead to isolation, exhaustion, and a lingering sense of emptiness.
But even in loss, healing is possible. Grief changes you, but it doesn’t have to define you. At The Art of Monday Morning, we help you navigate loss with compassion, clarity, and a renewed sense of meaning.
You Don’t Want to Feel This Way Forever
At some point, you realize you’re ready for something different. You don’t want to forget, but you also don’t want to be trapped in the pain. You’re searching for a way to carry your loss without letting it consume you. You want to find meaning again—to reconnect with life, with yourself, and with the people who matter most.
Grief is heavy. It lingers in the quiet moments, reshaping your world in ways you never expected. Whether you’ve lost a loved one, a relationship, a dream, or a sense of stability, the weight of grief can make even the simplest tasks feel impossible. Some days, the sadness feels overwhelming. Other days, you feel numb, as if you’re just going through the motions. And then there are the moments when you wonder if you’ll ever feel like yourself again.
Healing Through a New Lens: A Modern Approach to Loss
At The Art of Monday Morning, we blend Buddhist wisdom with modern mindfulness techniques to help you move through grief in a way that feels natural, compassionate, and meaningful. Instead of forcing yourself to “move on,” you’ll learn how to integrate your loss into your life in a way that honors what you’ve lost while making space for what’s ahead.
Our work together is designed to support you with:
Mindfulness-Based Grief Support – Stay present with your emotions without being overwhelmed by them.
1:1 Coaching for Loss – A compassionate, modern approach to ancient wisdom for navigating grief.
Self-Inquiry & Reflection – Understand the deeper layers of your grief and how to move forward.
Awareness & Breathwork – Use the body’s natural healing mechanisms to process and release pain.
Practical Tools for Daily Life – Learn ways to find meaning, connection, and peace amid loss.
How Healing Happens
Grief doesn’t disappear, but it transforms. Through our work together, you’ll discover:
How to process loss without feeling stuck in pain.
Ways to honor your grief while reconnecting with life.
The role of mindfulness in finding peace, even in sorrow.
A renewed sense of purpose and meaning after loss.
You don’t have to navigate this alone. If you’re ready to find a way forward—one that allows you to carry your loss while still embracing life—we’re here to help.
Your next chapter starts now.
Start Your Journey Today
Step 1. Reach Out
Fill out the form to take the first step toward change. If you're ready, you can also book a free consultation to explore how we can support you.
Step 2. Begin Your Mindful Journey
After your consultation and intake, you'll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3. Flow into Freedom
As you engage in this process, you'll begin to feel lighter, more present, and in tune with yourself—moving from struggle to transformation.
May you be safe. May you be healthy. May you be happy. May you live with ease.
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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Our coaching services are offered only through virtual sessions.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional coaching—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.