A Modern Approach to Ancient Wisdom & Healing
Finding Light in the Darkness: Coaching for Depression
Why You Might Be Here
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You feel numb, empty, or disconnected from life.
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Daily tasks—getting out of bed, showering, working—feel exhausting or pointless.
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You experience overwhelming sadness, hopelessness, or guilt.
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You feel like a burden, even though your loved ones care about you.
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The things that once brought you joy now feel meaningless.
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You’ve withdrawn from friends, family, or activities you used to enjoy.
When Depression Becomes the Norm
Unchecked depression doesn’t just affect your emotions—it impacts your mind, body, and relationships. It can distort the way you see yourself and the world, making everything feel overwhelming or impossible. The longer it lingers, the harder it can be to remember what life felt like before.
But depression is not who you are. It’s an experience, not an identity—and with the right support, you can find your way back to yourself. You don’t have to fight this battle alone. At The Art of Monday Morning, we help you navigate the depths of depression with compassion, awareness, and practical tools to bring light back into your life.
You Don’t Want to Live Like This Anymore
At some point, you realize that something has to change. You’re tired of feeling stuck, exhausted, or hopeless. You don’t want to keep going through the motions without truly living. More than anything, you just want to feel joy again—to wake up with a sense of purpose, to reconnect with yourself and the world around you.
Depression isn’t just feeling sad—it’s a heaviness that lingers, a fog that makes even the simplest tasks feel overwhelming. Maybe you wake up already exhausted, struggling to find motivation or joy in the things you used to love. Or perhaps you feel disconnected from the people around you, even when they’re right beside you. You tell yourself to snap out of it, but no matter how hard you try, the weight won’t lift. Deep down, you just want to feel like yourself again.
A New Way to Approach Healing: Modern Wisdom for Overcoming Depression
At The Art of Monday Morning, we blend modern psychology with ancient Buddhist teachings to offer a fresh, accessible approach to healing. Through mindfulness, self-awareness, and practical tools, we help you untangle the patterns of depression and rediscover hope, one step at a time.
Our approach is rooted in compassionate, actionable techniques to support your healing journey:
Mindfulness-Based Coping Strategies – Learn how to ground yourself and manage overwhelming emotions.
1:1 Coaching for Depression – A modern, practical approach to ancient wisdom for inner peace.
Cognitive and Emotional Reframing – Shift self-critical thoughts into self-compassionate ones.
Breaking Patterns of Isolation – Learn how to reconnect with others and yourself in meaningful ways.
Practical Steps for Everyday Life – Small, realistic changes that create momentum toward healing.
How Healing Happens
Healing from depression isn’t about forcing yourself to “be positive.” It’s about learning to meet yourself with kindness, understanding, and patience. Through our work together, you’ll discover:
How to gently shift negative thought patterns and self-talk.
The power of mindfulness in managing emotional overwhelm.
Ways to reconnect with joy, meaning, and purpose.
Practical tools to navigate the ups and downs of healing.
Your pain doesn’t define you. If you’re ready to take the first step toward feeling lighter, stronger, and more like yourself again, we’re here to help.
Your next chapter starts now.
Start Your Journey Today
Step 1. Reach Out
Fill out the form to take the first step toward change. If you're ready, you can also book a free consultation to explore how we can support you.
Step 2. Begin Your Mindful Journey
After your consultation and intake, you'll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3. Flow into Freedom
As you engage in this process, you'll begin to feel lighter, more present, and in tune with yourself—moving from struggle to transformation.
May you be safe. May you be healthy. May you be happy. May you live with ease.
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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Our coaching services are offered only through virtual sessions.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional coaching—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.