Coaching for Grief & Loss
A Modern Approach to Ancient Wisdom & Healing
Why You Might Be Here
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You feel lost, like a part of you is missing.
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Your emotions are unpredictable—some days you’re okay, others feel unbearable.
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It’s hard to talk about your grief because you don’t want to burden others.
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You’re stuck in a loop of sadness, regret, or what-ifs.
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The world around you has moved on, but you feel frozen in time.
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You’re looking for support to start the healing process.
Finding Ground in the Wake of Loss
You Don’t Want to Feel This Way Forever
At some point, you begin to sense that you're ready for a different way forward. You’re not trying to forget—but you also know you can’t live inside the pain forever. You’re looking for a way to carry your loss with tenderness, without letting it define your every breath. You want to feel connected again—to life, to yourself, and to the people who matter most.
Grief is a quiet companion. It moves in slowly, reshaping your world without asking permission. Whether you’re mourning a loved one, a relationship, a dream, or a sense of safety, the ache can feel like too much. Some days, it’s heavy and loud. Other days, it’s a quiet fog that makes everything feel far away. There are moments when the sadness crashes in—and others when you wonder if you’ve gone numb. You may even question whether you’ll ever feel like you again.
But even in the midst of loss, there is still breath. There is still life. And with care, presence, and support, there’s a path toward wholeness—not by going back, but by learning to walk forward with a gentler heart.
Healing Through a New Lens: A Modern Approach to Loss
At The Art of Monday Morning, we blend Buddhist wisdom with modern mindfulness techniques to help you move through grief in a way that feels natural, compassionate, and meaningful. Instead of forcing yourself to “move on,” you’ll learn how to integrate your loss into your life in a way that honors what you’ve lost while making space for what’s ahead.
Our work together is designed to support you with:
Mindfulness-Based Grief Support – Stay present with your emotions without being overwhelmed by them.
1:1 Coaching for Loss – A compassionate, modern approach to ancient wisdom for navigating grief.
Self-Inquiry & Reflection – Understand the deeper layers of your grief and how to move forward.
Awareness & Breathwork – Use the body’s natural healing mechanisms to process and release pain.
Practical Tools for Daily Life – Learn ways to find meaning, connection, and peace amid loss.
How Healing Happens
Grief doesn’t disappear, but it transforms. Through our work together, you’ll discover:
How to process loss without feeling stuck in pain.
Ways to honor your grief while reconnecting with life.
The role of mindfulness in finding peace, even in sorrow.
A renewed sense of purpose and meaning after loss.
You don’t have to navigate this alone. If you’re ready to find a way forward—one that allows you to carry your loss while still embracing life—we’re here to help.
Your next chapter starts now.
