Coaching for Anxiety
A Modern Approach to Ancient Wisdom & Healing
Why You Might Be Here
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Your mind constantly races with worries, making it hard to focus or relax.
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Physical symptoms—tight chest, shortness of breath, nausea—have become part of your daily life.
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You struggle with perfectionism, overthinking, or fear of making mistakes.
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Social situations feel overwhelming, and you often replay conversations in your head.
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You wake up feeling anxious, even when nothing specific is wrong.
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Realizing anxiety isn’t just in your head—it affects your body, your relationships, and your ability to enjoy life.
When Worry Becomes the Way We Live
You Don’t Want to Live Like This Anymore
At some point, you realize that constantly shrinking yourself, over-explaining, or avoiding conflict comes at a cost. You’re tired—tired of second-guessing your worth, carrying around constant worry, and feeling like you have to hide parts of who you are just to make things easier for everyone else. Deep down, you want something more honest, more whole—you want to live in a way that feels real, grounded, and free.
Anxiety can feel like a low hum that never turns off. Your mind races with “what ifs,” your body stays tense, and even when you try to rest, the worry lingers. Some days, it takes everything just to make it through. It’s exhausting to carry so much.
But it doesn’t have to stay this way. With the right support, it’s possible to create space between you and the noise. To come back to yourself—steadier, clearer, and more at ease.
A New Way to Approach Anxiety: Modern Wisdom for a Calmer Mind
At The Art of Monday Morning, we take a modern, accessible approach to ancient Buddhist teachings, helping you quiet the noise, manage anxious thoughts, and find balance. Through mindfulness, awareness, and practical tools, we help you shift away from fear and toward inner peace.
Our work is rooted in practical, actionable techniques to help you regain control over your thoughts and emotions:
Mindfulness-Based Anxiety Reduction – Learn how to slow down racing thoughts and create space for calm.
1:1 Coaching for Anxiety – A practical, modern approach to ancient wisdom for peace of mind.
Cognitive & Emotional Regulation Strategies – Develop tools to manage overwhelming emotions and reframe anxious thinking.
Breaking the Cycle of Overthinking & Perfectionism – Learn how to let go of control and trust yourself.
Practical Steps for Everyday Life – Simple, effective strategies to reduce stress and bring more ease into your daily routine.
How Healing Happens
Overcoming anxiety doesn’t happen overnight, but with awareness, intention, and the right tools, change is possible. Through our work together, you’ll discover:
How to quiet anxious thoughts and feel more present.
The power of mindfulness in reducing stress and overwhelm.
Ways to build resilience and confidence in yourself.
A deeper understanding of your anxiety, so it no longer controls you.
You deserve to feel calm, capable, and at peace. If you’re ready to step out of anxiety’s grip and into a life of clarity and confidence, we’re here to help.
Your next chapter starts now.
